For those that do not like the taste of flax oil or do not
find it convenient to mix into other foods, we provide this
excellent oil in capsule form. Since 1 Tbsp. equals almost
14000mg. or 14g., you would need to take about 13 to 14
capsules per day to get a Tbsp. of flax oil. A smaller dosage
is still of benefit to increase your omega-3 essential fatty
acid consumption though.