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In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains: 51.3% increase static strength; 27.6% increase in one-rep max; gained 1/2 inch on biceps, 1.1 inches on chest, and lost 4.9 pounds of fat.
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