Supplement Reviews | Fat Burners & Weight Loss | Bodybuilding Guides | Training & Fitness | Health & Nutrition | WeightTracker | User Reviews | Forums

Chitosan Plus Review
  Isopure Meal Replacement Reviews
  Zero Carb Isopure Protein Powder

Activin Grape Seed Extract
  Citrimax Fat Burner Pill
  Cravex Reviews
  Ester C
  Melatonin
  Pycnogenol Reviews
  Tonalin CLA for Women

Coral Calcium Maximum Strength
  Coral Calcium Supreme Reviews

Designer Whey Protein
  Detour Protein Bar Reviews
  Glycerlean Whey Protein
  Joyride Bar Review
  One Way Bar
  Ultimate Orange Review
  U Turn Protein Bars

B Natal
  Gerovital GH3
  Maxogenol Reviews
  Nugest Reviews
  OsteoMax
  Pro Endorphin Reivews
  Proestron
  Relastyl Review
  Serum C
  Symbiotropin Pro hGH
  Testron SX Reviews
  Vitrin Reviews
  Vivaxl Reviews

Trimspa Ephedra Free X32
  Trimspa Carb Blocker Reviews
  Trimspa Fat Blocker Reviews

Cutting Gel Reviews
  Nitrovarin PLS Nighttime Protein

Nutrex 1 TU Reviews
  Nutrex Lipo 6 Ephedra Free
  Nutrex Vitargo CGL Creatine
  Nutrex Vitrix

100% Whey Protein Powder
  100% Soy Protein Supplement
  100% Natural Whey Protein
  100% Egg Protein Powder
  Adenergy Reviews
  BCAA 5000 Reviews
  CLA Supplement
  Creatine Powder
  Glutamine Powder
  Pro Complex Protein Blend
  Serious Mass Weight Gainer
  Tribulus 625 Reviews
  ZMA Supplement

Build Fast Protein Reviews
  Absolute Protein Whey Singles

Endurox Reviews
  Endurox Excel
  Endurox R4 Feedback

Paravol Review

CLA Plus Clarinol Reviews
  Effervescent Creatine
  Kre Alkalyn Creatine Extreme
  Liquid Muscle Review
  NOS Matrix Reviews
  Pure Omega 3 Fish Oil

Power Bar Reviews
  Power Bar Protein Plus
  Power Bar Harvest Nutrition Bars

Estrolean Reviews
  Exotica - Horny Goat Weed Woman
  Horny Goat Weed
  Juiced Creatine
  Juiced Protein Reviews
  NOx2 Supplement Reviews
  Rhodax Reviews

Creatine Monohydrate Reviews
  Cuts II Reviews
  Glutamine Powder Reviews
  Horny Goat Weed
  Lean Mass Matrix
  Metabolic Thyrolean Fat Burner
  N Large 2 Weight Gainer
  Pure Whey Protein Reviews
  Whey Protein Isolate Reviews
  ZMA Supplement Reviews

 

Optimum Nutrition Pro Complex Protein Powder Reviews

Index > Optimum Nutrition > Pro Complex Protein Reviews


Optimum Nutrition introduces a Bigger and Better Pro Complex. This advanced formula contains a 55 g multi-protein blend consisting of Whey Protein Isolates, Whey Protein Concentrate, Egg Albumen and Hydrolyzed Whey Peptides. More BCAA's and Glutamine give it an amazing amino acid profile. Now Aspartame Free, Pro Complex provides a comprehensive blend of vitamins and essential minerals and 250 mg of the patented digestive enzyme Aminogen in every serving!


optimum nutrition pro complex protein

 

Optimum Nutrition Pro Complex User Reviews
Avg. Customer Review (4.2 Stars):
Number of Reviews: 19

Review Spacer Submit a Optimum Nutrition Pro Complex review
Bookmarks facebook myspace
Email a Friend about this Protein Supplement Recomend to a friend
Printer friendly format Printer friendly format

review program
Great Protein January 06, 2010
Reviewer: David from USA

For anyone who says it's expensive, I'd say think again: I just found it at Vitamin Shoppe for $48.13. That's not bad considering what's in this protein mix. Mixes well, tastes good, and excellent nutrient profile. I use a shaker and I've been drinking the Vanilla. A little sweet but it'll do.

I've hit a plateau a couple months ago and got on 100% whey which worked very well, I gained 7 pounds in 4 weeks. I just ran out of it, so I got pro complex. A little more expensive, but it has more substance in it. It is a more complete protein. In two weeks I've continued gaining, 2 pounds so far.

No side effects, I haven't had a urinary tract pain or anything that everyone has been talking about. I highly recommend this product.

9 of 9 people found this review helpful
Was this review helpful to you?  
Best Stuff I've Tried Yet September 05, 2009
Reviewer: Andy from Midlothian, TX USA

First off I am a hard gainer and have gone through plenty of different proteins before trying pro complex. This stuff works, I have not experienced ant problems with this. In fact my progress seems to be improving much faster than it was when I was taking gold standard whey. You cant go wrong with chocolate.

5 of 6 people found this review helpful
Was this review helpful to you?  
causing kidney stone? April 03, 2009
Reviewer: Anthony from Califon, NJ, USA

i decided to check the reviews for this product i bought it yesterday..i noticed a previous review said they had pain in their urethra..strangely enough, i actually noticed the same thing at work a couple of hours after i worked out and took the shake..could the shake be causing kidney stone? or should i just be taking less or drinking more water/taking in more fiber..im worried because i just took a half a serving about 10 minutes ago because i am going to bed..if anybody else has the problem or a solution please post! thanks in advance!

6 of 9 people found this review helpful
Was this review helpful to you?  
Best so Far February 08, 2009
Reviewer: Jhon from Los Angeles, CA USA

This Protein so far is the best Protein I have tried, I take one scoop in the morning with frozen strawberry, bananas,blue berrys,oatmeal,and 8oz of juice and some ice. After working out i have another scoop with butterpecan icecream, banana, almonds, 8oz milk and ice, to compensate. so far this is my favorite but it containes alot of carbs and fat. so just after a heavy work out......

3 of 8 people found this review helpful
Was this review helpful to you?  
Complex satisfaction September 07, 2008
Reviewer: Manuele from Birmingham, USA

This is all I am taking & this morning I woke up to really weird pain in my urethra and above the penis.

So...maybe kidney stone, hopefully not.

But, I dont recommend, I ve never had that before so just choose another weight gainer

4 of 22 people found this review helpful
Was this review helpful to you?  
acne from the chocolate December 30, 2007
Reviewer: Ez from houston,Tx

i was taking cytogainer ,then switch back to this one because it has different type of proteins. casein,whey,egg. i had stop taking this because i broke out bad. i was taking the chocolate .

1 of 5 people found this review helpful
Was this review helpful to you?  
NO FARTS!!! November 27, 2007
Reviewer: Josh from Oxford, CT USA

I saw a lot of reviews that say people got the farts/gassy bloat with ProComplex but, I have been taking it for a while and have had no such problems, granted I also take a good multi with digestive enzymes. I work at GNC too and I get to look a labels all day long. On paper, I can't seem to find a better protein. Low fat/cholesterol low carb, high protein, good BCAA profile (around 6.5g lucine) and 10g glutamine. Not bad to me but I also get a store discount... I did see some muscle gains, even more than when I took GNC Wheybolic Extreme 60.

5 of 5 people found this review helpful
Was this review helpful to you?  
Pro Complex in '07 November 19, 2007
Reviewer: Andy from Chicago, IL

I used to use ON's supplements back in 00-02 due mainly to the great prices they had to offer for their proteins. I recently started working out again and needed a protein supplement so I decided to get some of On's Pro complex and 100% again. There were many changes. First off, the price went up a comsidereable amount as it used to be like 35-40 bucks for a 4.4 pounder of Pro, but now you're looking at about 60 bucks for the same thing. It's weird cause I bought a pro complex 4.4 lb in the spring of 07 and it was only 40 dollars then too. I guess the price increase was recent, like over the summer or something.Also, they changed the look of the containers to a simpler and easier to read label. In addition, they also upped the protein to 60 g protein per serving and the bottle i bought 6 months ago had 55g. Also, they made whey isolate their main protein source which is good. It mixes really easily and tastes pretty good. It might even be a little too sweet. I would recommend it if you got the cash(excpect to pay between 55-65 dollars a jug or 28 servings). Here are my basic reviews for this product:



Mixability: 8.5/10

Taste: 8.5/10

Nutrient profile: 9/10

Price: 5/10

Overall value:8/10(mostly due to the high price)



Like I said before it's a great choice to supplement with if you're willing to pay alot of money for it. It would get a 10/10 from me if it was a little cheaper, say 35-45 dollars for 4.4 pounder.

8 of 10 people found this review helpful
Was this review helpful to you?  
Pretty good but a word of advice October 19, 2007
Reviewer: Chris from Oklahoma City, OK

This is a fine protein, no question. But I felt the need to explain something. There are a lot of complaints from people who are getting the protein farts...Well the truth is that most proteins will give you this side effect if you take enough. If this is too much of a problem for you then switch to an "isolate". Pro Complex is a concentrate, in other words its blended with other proteins. Its the lactose that makes you fart and an isolate will help considerbly. Just be prepared to spend even more money. Optimum Nutrition doesnt have an isolate as far as I know, I would recommend isopure, but its gonna cost ya!

4 of 8 people found this review helpful
Was this review helpful to you?  
good shyt June 17, 2007
Reviewer: Tht1n from chicago, IL

i took ONs gold standard and this stuff absolutly rapes it idk wht some of u guys r talkin about now im not gonna say this stuff made me huge but i am gonna say i added 15 pounds to my bench by the end of this tub and i have ben working out for 3 years so its not some beginner shit

5 of 6 people found this review helpful
Was this review helpful to you?  
Give it a few days March 03, 2007
Reviewer: Anonymous from Anytown, AT 55555

Made me gassy at first, but after a few days it doesn't make me bloated at all. So if you get bloated and gassy at first, give it some time and hopefully it will stop

1 of 1 people found this review helpful
Was this review helpful to you?  
bloated and gassy March 02, 2007
Reviewer: Eric from California

i've been taking ON Gold Standard protein and buying glutamine to take with it on the side. i went into the protein store and they didn't have chocolate(i refuse to drink strawberry or vanilla) so i asked about pro complex, he said "it's the same as gold standard with amino acids like glutamine" great i thought, maybe i can save some money seeing as how it's only about $10 more at the store i go to and i wouldn't need to buy any glutamine... turns out i get bloated and very gassy from the pro complex, but not with the gold standard. i think i'll stick to the gold standard from now on even if it costs me a little more in the end

1 of 1 people found this review helpful
Was this review helpful to you?  
Its ok October 02, 2006
Reviewer: Stephen from IL

I work at a GNC in Illinois and I decided to try Pro Complex. I like the taste and it has a lot of protein but its definitely not cheap and It tends to make me fart a lot. I recommend the regular whey protein over this.

10 of 10 people found this review helpful
Was this review helpful to you?  
Good protein source but at a cost to your social life October 01, 2006
Reviewer: Joel from San Francisco, CA

I went through two tubs of this product, taking either two or three servings a day. As far as nuitrition, it seems like a top notch product. However, the more my body became saturated with the stuff, the more I developed an unpleasant body odor and bad breath. And no, this wasn't due to bad hygene, because as soon as I gave it up, I went back to my normal sweet smelling self. In short, I recommend this product only if you don't care if your significant-other kicks you out of bed.

9 of 10 people found this review helpful
Was this review helpful to you?  
Gas and Blaoting September 13, 2006
Reviewer: Chuck from Chicago

I hate to be a naysayer, but I've used this product twice and it makes me bloat up and gassy. It has everything in it that I want when I'm working out, but for me, it's just not worth it. I even cut the dose down to half. And at 69.00 a tub, I hate that it's going to go unused. Am I the only one who has experienced this?

11 of 12 people found this review helpful
Was this review helpful to you?  
Great Product! May 26, 2006
Reviewer: Satisfied customer from Connecticut, USA

I've tried several brands of protein powders, and I must say that I am the most satisfied with Pro Complex. This stuff mixes really well, and is the most digestible protein I've ever tried. I have a sensitive GI system, so I used to experience a lot of bloating and gas after drinking protein shakes. Fortunately, I haven't experienced very much gas at all with this powder! I have vanilla now, and I mix it with half milk and half water...it tastes pretty good. It's a bit more expensive than other powders, but I think it's well worth it.

16 of 18 people found this review helpful
Was this review helpful to you?  
MMM MMM Good April 17, 2006
Reviewer: Cross Into The Blue from Ft. Walton Beach, FL USA

This is a great protein product. It combines whey and egg albumen into one great product. They also added splenda to sweeten it up a little. The guy above was complaining about the protein content of 55 grams, but duh!!! Most protein products are 40-60 grams with two scoops, you would have a great protein at one scoop but I haven't seen one except in Germany at 44 grams and 150 calories a scoop.

9 of 10 people found this review helpful
Was this review helpful to you?  
Pro Complex is a must! July 06, 2005
Reviewer: Smithson from Colorado, USA

With 55 grams of high quality protein per serving, Pro Complex is a must for anyone looking to build lean muscle. At your local health store, Pro Complex will likely run you 60-65 dollars a tub, but if you purchase Pro Complex on the internet, you can save some money! Pro Complex is a must for any Bodybuilder!

11 of 12 people found this review helpful
Was this review helpful to you?  
OK, but money could be better spent June 08, 2005
Reviewer: Kevin S. from Seattle, WA USA

This protein is a little disappointing from ON. They advertise an incredible 55 grams a serving but when you look on the back, you are really just taking twice as much (two scoops). The taste of the Rocky Road is really quite delicious though, for those of you who really care about taste. The multi-protein blend is good for all day consuption, but unlike their natural whey protein, it is rather expensive. Your money would be better spent on another product.

19 of 31 people found this review helpful
Was this review helpful to you?