ON’s
Serious Mass is formulated for athletes who are serious
about packing on quality mass. Each great-tasting serving
delivers over 1,250 nutrient packed calories built on a
foundation of 50 grams of muscle building protein from high-quality
sources including Ultrafiltered Whey Protein Concentrate,
Calcium Caseinate, and Egg Albumen.
Subscribe to Optimum Nutrition Serious Mass reviews
October 11, 2009
Reviewer: Carlo from Canada
To answer your question Luke from chicago you cant lean out (cut) and gain mass at the same time. If your boday fat % is below 12% (you can see top 2 rows of abs) massing up would be fine. If not tho cut first (loose bodyfat) and then mass up.
2lb in 4days wowOctober 04, 2009
Reviewer: Ta from VA
i started taking this thing last week and ive already gain 2lb..fast right..well i think if u get a blender it will motoivate u to drink it more plus i have the chocolate kind, it taste just like chocolate milk so its good...but yeah workout and change ur style now with a new mass gainer u need to shock ur muscle b starting a need routine
August 26, 2009
Reviewer: Jay from orlando, fl
in response to the "bad man from bumblefvck, ia" - no, the 32lbs you gained in 2 months is not all "healthy muscle." there are ppl dropping thousands of dollars on gear that won't get you 16 lbs. of muscle per month. get a clue, retard.
as a pure weight gainer the stuff works. i play football, wrestle, & lift so i needed something to supplement my diet. i took 1/2 serv. in the a.m. & another 1/2 serv. after practice/w/o, & another 1/2 serv. before bed - total cals. for day was approx. 3800-4000. i gained 8 lbs in just over 4 wks. & bf went up less than 1% (that's what "healthy muscle" gain looks like, bad man).
.May 27, 2009
Reviewer: Punkindrublic from texas
i took this stuff once and gained 10 lbs that night. now strangers stop me on the street and say, " your JACKED!."
YOOOOOOApril 20, 2009
Reviewer: Luke from chicago
I am 210 i am tryin 2 lean up and get big at the same time is this product good 4 me?
i got it 4 free from a friend and i wanna know if i take this stuff will i get fat or no?
A Must HaveApril 12, 2009
Reviewer: I'm a bad man from Clinton, IA USA
I've been taking serious mass for about 2 months. I love everything about it. When i first started taking it,i weighed around 158. Now I weigh 190. I have been lifting every other day and taking this 3 times a day. All the weight that I have gained is healthy muscle. The taste is very tolerable and for a matter of fact it tastes like chocolate milk.
AdviceApril 10, 2009
Reviewer: Rudy from Toronto
I'm about to start taking it, so i wonder, how does it compare to Universal Gain Fast, in terms of results ? Nutrition fact say that Gain Fast has more sugars, while Serous Mass packs more quality carbs. I don't care much about fat, since my fat % is VERY low 5.7% .
It will also be great if you could recommend some other products for fast mass gain, since i lost a lot of weight (5-7kg) during the winter.
Just for the record
I'm 21 year old male
182 cm tall and 62 kg of weight
I do gym excersize 3 times a week, with cardio And play tennis 2 times a week
Thanks
High MantinceApril 05, 2009
Reviewer: Nutritionist Roy!!! from Los Angeles
Trust me people... Taking this supplement will make you gain weight.
But you need to also intake lots of fruits, veggies, and fiber!
In-order to have your stomach stable especially for teens.
Don't think that if you take fiber you won't gain, it actually helps by absorbing & breaking down the food better!
Eat your daily meals too!
HORRIBLE!!!!March 24, 2009
Reviewer: VG from Australia
I have been takin Serious Mass for about a month and has gained about 2 or 3 kilograms. i need to make this clear: THIS STUFF TASTES LIKE **** !!!!! I nearly vomit every time i drink it. its horrible but i guess you gotta take some risk when you wanna be big
The best!!!March 14, 2009
Reviewer: Mckenzie from London
I gained about 9 to 10 pounds in the space of sixteen days...yep damn right, the most ive gained ever, ive bought my fifth bag now and just about to use...the second and third bag i didnt gain any weight because i was lifting the same weight every week, when i was suppose to be lifting heavier every week, trust me with this alone you wont gain anything, you need to be lifting heavy aswell, and trust me if you do you will see results in a matter of weeks
THIS IS VERY IMPORTANTTT!!!! PLEASEEE SOMEONE HELP!!!!!!!February 17, 2009
Reviewer: EMERGENCY GUY from NJ,USA
IVE BEEN WORKING OUT FOR ABOUT 1 YEAR NOW...IVE GOT AMAZING RESULTS..IVE USED MUSCLE MILK BEFORE BUT I STOPPED AFTER 1 MONTH OF TAKING IT. IT MADE ME BREAK OUT AND EVERYTHING LIKE THAT..I BOUGHT A 12LB ON SERIOUS MASS ON BODY BUILDING BECAUSE IT WAS ON SALE FOR A REALLY GOOD PRICE.I ORDERED IT ONLINE AND GOT IT LESS THEN 24 HOURS. AMAZING OR WHAT? I KNOW I KNOW :P PROBLEM IS..MY DAD FREAKED OUT. IS THIS BAD??? HES JUST FREAKING OUT ABOUT THE WHOLE PROTIEN SHAKE SITUATION. CMON IM TRYING TO PACK ON POUNDS. AND IM A REALLY LEAN THIN CUT PERSON. I JUST WANT TO GAIN MORE. YOU KNOW? HOW CAN I CONVINCEEEE MY PARENTSS THAT THIS IS TOTALLY SAFE...
pretty goodFebruary 09, 2009
Reviewer: Dennis from seattle, wa
i am definitely a hard gainer. gained 6 pounds off one tub, taking one scoop after workouts. I go to the gym atleast 4 times a week. i'm sure the gains would've been greater if i hadn't lost consistency going to the gym back during the holidays. took me a little while to get back into the habit but oh well. overall i'm happy with this stuff and am going out to buy another tub today
wow goodJanuary 29, 2009
Reviewer: Sam from Anytown, AT 55555
greattttttttt
Thumbs up hereDecember 05, 2008
Reviewer: Oisin Manning from Ireland
This is the only weight gainer I've ever taken and Ive found it hard to gain weight before. With this its been easy though. I go to the gym 3 times a week and play sports nearly every other day of the week. Ive put on a stone and a bit in a month and the taste isn't bad at all. The banana tastes like bubble gum and the vanilla you just have to get used to. Thumbs up
Solid MassNovember 24, 2008
Reviewer: John from fla
I lift heavy mon,wed, and fri. MMA and cardio on Tues and Thurs. 4 servings daily, 1 @ 9Am,
1 @ 2:30PM before workout and 2 servings @ 6:00PM post workout. Ive put on 17lbs in 5 weeks, mostly on my arms and chest. Good hard solid mass. Gained 25lbs on my bench. Take with all Optimum Nutrition products, ZMA, Tribulus, NO, optimen, flaxseed, fish oil, glucosamine & csa, glutamine, creatine, bcaa and glycomaize. I expect to put on alot more size.
WorksNovember 12, 2008
Reviewer: Brian from USA
This product works well and you wont get fat if you do what you need to. You cant build muscle if you dont work out while taking it. Eat your normal meals, half before the gym, half after. Mix creatine and milk in if you want for a little more results. Then just to get your second serving in, take half between meals, and the other half before bed. I gained six pounds in 3 weeks but everyone is different.
weirdOctober 23, 2008
Reviewer: Marco from Estonia
Weird, i just noticed.
I read the reviews and started wondering, 2 scoops and 2-3 times daily is suggested.
But on my package it says 2 scoops=one serving per day, for beginners 1/2serving(1 scoop) twice a day. It just doesnt add up...
it works!October 05, 2008
Reviewer: Dev from Anytown, AT 55555
i am 16 and i have been using this supp for 2 weeks and i went from 63kgs to 67kgs. i have only been using 1 scoop instead of the 2 scoops as it says on the bag but i think that that is crazy because the scoops are insainly huge. i also add 1 table spoon of honey in it, 1 table spoon of peanut butter, and 1 teasoppn of nutella to jack up the calorie count. so far i am very impreased with this supplement.
New to supplementsOctober 01, 2008
Reviewer: Jake from Anytown, AT 55555
I have just bought some of this and hoping it dos the job as i am a hard gainer and have to busy life to eat 6 meals a day i was just wondering Um when is it best to take the two half servings before and after workouts or when you make up and befor you sleep? as you can see im only takin 2 half servings a day dont want to over do it please reply on here thanks... 5 stars for calaries and nutritian
Bloat....September 30, 2008
Reviewer: A. Chandler from Massachusetts
Although it has served its purpose (10 pounds in 3 weeks), I find it excruciating to finish a single serving. After I feel extremely bloated for a few hours.
goodSeptember 24, 2008
Reviewer: Wasgwanin from dallas texas, usa
im just about to try it...fingers crossed it will work for me
Really effectiveMay 06, 2008
Reviewer: Kentrell from Virginia
I've been taking this stuff for one month now and went from 148 to 162. Probably haven't been taking it like I should though. Instead of taking it three times a day, I've been taking it about once to twice a day and haven't even been to the gym, just push ups. It works great though, would recomended to those who have a very tough time gaining weight, like myself!
ITS GUDMay 03, 2008
Reviewer: Anonymous from Anytown, AT 55555
i have been taking this product since last three weeks and i have ceratinly seen d result... arms look big n bulky ....it has helped me increase 9 pounds in three weeks....before i was 156pounds and after weeks iam 164 pounds.....gr8 product....more 20 pounds to go
.....April 26, 2008
Reviewer: ..... from .....
i have been taking it since one week didnt find any weight gain but certainly lost some pounds.....so i dont think it works!
Not necessaryApril 24, 2008
Reviewer: Anonymous from Anytown, AT 55555
Well, I've been taking this supplement for about one month and a half now and I have gained about 8 lbs so far... taking only 1 scoop daily!, half in the morning and half before going to bed, I think the secret is not to use it as a meal substitute, eat the same you eat normally AND take the supplement AND drink a lot of water.
i have a questionFebruary 28, 2008
Reviewer: Lsxtrkiller from ca
i have never been on a product like this before and i have a question at two scoops per drink 2 to 3 times a day wouldnt it go by very fast? at two scoops a drink how long would the twelve pound bag last im trying to gain more muscle mass so would i really need to take it 2 to 3 times a day
great tasting and realy worksJanuary 31, 2008
Reviewer: Matt from Alberta Canada
didnt feel bloated at all tastes great and it works
too many caloriesDecember 04, 2007
Reviewer: Ez from TX USA
if your just trying to get fat take this or muscle milk. but if you want some serious mass without the fat take cytogainer.
Great results in just 3 weeksSeptember 03, 2007
Reviewer: Vlad from Delaware
Ive been lifting now for 9 months without any supps and went from 149-168 lbs btw Im 16 years old and as I got this Mass Gainer I only did half a serving and already I gained 4 lbs and my legs are now 24 inches and a few weeks ago they were 23.5 and my chest stands out more so once Il start taking this product monthly I should be able to blow up
weight gainerAugust 31, 2007
Reviewer: Ez from usa
the store owner told me it didnt taste so good .when you eat healthy junk food taste like crap.. but he is wrong it taste delicious with water. i was taking cyto gainer but my metabolism was burning that up like nothing. this has double the everything exept protein.
great stuffAugust 19, 2007
Reviewer: Nicoals from London. uk
when i first got the bag and saw the size of the scoop i got worried but decided to have half servings as i dont think your stomach would be able to handle that much unless yourve been on a weight gainer before.
2 or 3 half servings a day is about 1800 calories along with eating 3 half decent meals ive gained 12 pounds in a month.
this is an ideal product if you wana bulk up quick without spending to much.
It worksAugust 19, 2007
Reviewer: Kevin from midwest
This stuff works. I started working out July 11 2007, I was at 165lbs. Its now august 19 and im at 180lbs. This is with workouts of an hour nothing fancy just basic exercises. oh and a good diet. I am totaly hooked on this product only 20 more pounds to go. Thanks
it sucksAugust 15, 2007
Reviewer: John from USA
this shit sucks i dosent work
Hard gainer with experienceApril 25, 2007
Reviewer: Tracy from Houston, Tx
I'm 42 years old. I have been lifting off and on since I was 17. I've always had a high metabolism and considered a hard gainer. This is bar none dollar for dollar the most effective weight gainer on the market. Three months ago I started at 172lbs at 5'11". I now weigh 205lbs. That is 33 lbs with only about 2-3 lbs of that added fat. I do not use this like most. I drink it 3 times a day and use one and a half scoops each serving. Chocolate is the best tasting but if your real serious about gaining weight you shouldn't give a crap what it taste like. You do what you have to do to pack on the pounds.
Great Gainer!February 14, 2007
Reviewer: Pedro from Tuscaloosa, Alabama
This is perfect if you are trying to get a lot of carbs. Works great as a meal replacement too. Has almost all the same vitamins as my one-a-day. Bought vanilla, tastes great with water or milk in blender, just throw a few ice cubes to keep it cold and your set. Great Product!
Choc Weight GainerFebruary 07, 2007
Reviewer: Arnold from Seattle, WA USA
ON Weight Gainer has been pretty good. I'm pretty satisfied with it. It's a thick shake but unless your a big pussy then you should be able to drink it no problem. Gained about 3 pounds within 2 weeks.
Smart ChoiceNovember 10, 2006
Reviewer: IspepIron from Rhode Island, USA
I recently ordered a 12 lb bag of the vanilla flavor. It is delicious. I have tried numerous supplements in search of good taste for the price. This is pretty good, make sure you use a blender though. I do the reccommened serving, 2 scoops and 24oz of water. I also add one ice cube to keep it nice n cold. It tastes awesome. As far as weight and muscle gain, it's been a week, and I am up 2 pounds which should be most people's targets per week. Also, do not mix it with Ice cream, or peanut butter. You will add unnecessary fat, and you will gain 3 lbs, 2 which will be fat. If you want to do that, save your money and buy mcdonals shakes every day for your after workout shake (they contain no milk!)
Stick to the reccommended serving and eat a nice healthy meal shortly after drinking the shake and your all set.
maximizing it's potentialNovember 03, 2006
Reviewer: Dart from Olimpic penninsula
This product is the ultimate weight gainer. "vanilla is the best tasting flavor of all." The only down side is it's excese carbs which sk;yrockets glucose(blood suger) levels,preventing fat storge because of insulin spikes. To maximize potential use fiber, which creates a sastained release effect. Or use healthy fats to slow digesten,like peanut butter, which also improves its taste. "ps" Its also the best because its the cheapest, look around?
maximizing it's potentialNovember 03, 2006
Reviewer: Dart from Olimpic penninsula
This product is the ultimate weight gainer. "vanilla is the best tasting flavor of all." The only down side is it's excese carbs which sk;yrockets glucose(blood suger) levels,preventing fat storge because of insulin spikes. To maximize potential use fiber, which creates a sastained release effect. Or use healthy fats to slow digesten,like peanut butter, which also improves its taste.
questionSeptember 04, 2006
Reviewer: A.patel from United Kingdom
do u no when you take serious mass and drink it with either water or milk do u straight away start training
Works For MeAugust 20, 2006
Reviewer: Dirty Dog. from Earth.
Chocolate Is the Best tasting of all the flavors.
I mix it with whole milk in a shaker. Very Filling but get used to it if you wanna gain weight. I have always had trouble gaining weight and this stuff works. Be consistant and never give up. God bless.
TasteJuly 16, 2006
Reviewer: Serious Lifter from Miami
If you can't stomach the taste then just add a spoon or two of peanut butter to it. It makes a world of difference in the flavor.
ChocolateJune 07, 2006
Reviewer: Chad from Pennsylvania
Try the chocolate its alot better than the strawberry! iam drinking one now it tastes great!
pussysMarch 02, 2006
Reviewer: Mike from Anytown, AT 55555
this drink dont taste bad at all your all just a bunch of f'in pussy's!
Pack on the POUNDSFebruary 08, 2006
Reviewer: DAYO18 from Tx
I am 6'3" and I have weighed in at around 173-175 for years. It is incredibly hard for me to gain weight. I have been taking this shake for 2 weeks now and I am up about 6 pounds. I also stack this with Nitrix and Cellmass and its working great for me! I am currently right at 181 lbs.
goodJanuary 28, 2006
Reviewer: Jon from usa
I just started serious mass about a week ago and already have been going up in weight and gained about 3 pounds. Yea this stuff doesnt taste great but if your not a girl you can get it down
VanillaJanuary 04, 2006
Reviewer: Teenbuilder from alabama
I ordered the 12lb vanilla bag and i just mix it with a couple cups of vanilla ice cream and it tastes awesome, like i just bought a vanilla shake at mcdonalds
Serious MassNovember 06, 2005
Reviewer: YT from South, GA
First off I wasnt aware thier was a 10lb bag, not the best shake ive ever tasted (Strawberry) but add a whole bannana and it taste much better. plus you add 100 more calories, if you want to get big and save money, buy the 12LB bag. your a pu$$y if you cant drink this shake
Serious mass tastes awfulJuly 01, 2005
Reviewer: John from Pretoria, SA
I bought the serious mass strawberry and I did not even finish the 10lb bag. It just tastes so bad you just can't drink it.
Started Animal Cuts yesterday and after 15 minutes of taking the first pack, I felt like The Human Torch for about two hours. I'll probably post again next week with...
Good day all, wanted to inform all that it does work.
But... with every routine comes sacrifice. I do tons of exercise, i stopped eating after 10pm, i sleep 6 to...
I never really review products, but seeing as this is a pricey product, I recommend against buying it, I have a very good athletic Defensive back build. I didn't find...
I started the diet and the first day became jittery, angry, sleeping, bad vision, and cranky. I tried the second and third day and the effects were getting worse. How...
I tried the slimquick diet pills...never again will I take them! I couldn't move! If I sat upright, I felt like me heart was going to explode! I had a...
I've been working out for about 20 weeks and tried two other protein supplements that just didn't seem to contribute towards the progress I was trying for. I wasn't making...
There is some VERY fine print that you need to read. They do automatically withdraw from your bank account every month - $65 per bottle. So, be prepared that if...
Ive been taking this product for a week now and i have noticed that i have alot more energy...im in the Navy so i drink a lot of caffinated drinks...
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