Whether you’re training for strength or endurance,
creatine can help you achieve your goals. Creatine monohydrate
is a metobolite that acts as a precursor to creatine phosphate
– the high-energy phosphate molecule for ATP production.
ATP is the chemical in our bodies that fuels all muscular
contractions. Studies have demonstrated that creatine products
can increase lean mass and strength in weight trainers.
Plus, it plays an important role in energizing muscles for
high intensity training or repeated short burst sprints.