Zone-Perfect Meals in Minutes by Dr. Barry Sears, takes
the complicated, cutting-edge science that's the basis of
the Zone philosophy and puts it in the simplest of terms.
Now everyone can better understand how to get into the Zone
and to do it in mere minutes. Featured are recipes for breakfast,
lunch, dinner, dessert and snacktime that are simple and
delicious, plus recipes for a number of tasty and healthy