My goal is to help you achieve your goal. That starts by
helping you become focused on and excited about your opportunities
to live life at a much higher level of health and happiness,
but it doesn't end there. You see, I'm well aware of the
fact that once you begin your BODY-for-LIFE journey, you're
going to have questions, and you're going to need clear-cut
answers in order to move forward with confidence. Body for
Life is designed for YOU to reach your fitness goals.
finding all this health information in one book was great for me. im 17 years old and i really encourage you to buy this book no matter how old you are. i thought it soounded corny and looked like it to but iv done about 8 weeks of this program and i cant explain how much its changed me.. i feel better, look a hell of alot better, and am way more confident. Im now studying to be a personal trainer because over the past 6 or 7 weeeks iv read 4 or 5 more health books i was so pumped up. GET THIS BOOK! you wont be sorry.
0 of 0 people found the following review helpful.
Reviewer: Kristi
from Tampa, FL
Jul 13, 2007
Excellent
Lifestyle change that works, takes commitment, no excuse not to at least commit 100% to the diet portion. recommended meals and supplements taste great and make it easy to stick to with busy days. If you follow the program (12 weeks) you will without a doubt have the body you have always dreamed of.
2 of 2 people found the following review helpful.
Reviewer: Dan
from Boston
Dec 19, 2006
not a diet a life style
If you want to be in the best shape of your life for the rest of your life, this is a must read and follow. BFL is not a diet, but a life style change. I have been in fitness and bodybuilding for over 17 years and hands down this is the best program for success.
5 of 5 people found the following review helpful.
Reviewer: norman (solo)
from indiana
Sep 22, 2006
its great
i have read it twice, i love this book... easy to understand
8 of 10 people found the following review helpful.
Reviewer: Ben
from Minnesota
May 04, 2006
AMAZING
This book helped a lot! So many diets out their are just able to keep the weight down for the time you are doing the diet and then when they are done the weight comes back. This book stresses the importance of making the lifestyle change. That is so important when it comes to losing weight. A person has to enjoy eating healthy and working out otherwise they are not going to want to continue it when the diet is done.
This book is not a diet book...it is a lifestyle change book and it is awesome!
If you are sick of the up and down affect of diets than I encourage you to try this book and really go with it and just see the difference in how you feel. Because remember you got to change the inside before you can change the outside.
13 of 13 people found the following review helpful.
Reviewer: coleen
from united kingdom
Mar 02, 2006
cellulite
hi i did the bill philips 12 week plan and like he says in the book you can get rid of cellulite ,
i had it really really bad , i stuck to the plan and i got muscular , i looked fab, and got rid of everybit of my cellulite,
i have however since come off the program only to regain all the celluilite, + fat,
but am now starting it again , im 2 weeks into it and allready seeing great improvment with my cellulite, and look forward to having cellulite free legs once again ,only this time i will keep them that way . good luck to you all starting this program it truley is an amazing 12 week plan that really does work . coleen
42 of 42 people found the following review helpful.
Reviewer: Doug Ashley
from USA RED WHITE and BLUE
Feb 21, 2006
Bill's book is to the point
I am 51. I never could find out how to become stronger. I have become fatter since 15 for 36 years. I was ready to die. I saw the book, walk away and walked back. Glad I did. One thing I found was I had to make a very careful diet. To get 150 grams protein a day and not go over on cal, NA, Carbs, chole & etc while consuming 6 meals a day I had to use a special approach. I cataloged everything in my kitchen with Protein,Carb, Sat Fat, Chole, fiber, Suger, calories, total fat and calories of fat. Then make a daily menu each day to keep it all in line. Add salmon, low salt etc.. Bill would approve, I recommend this. The diet is at the heart, Bill could not go into the detail I did. Using the internet and past expereince I see it is up to the individual to design their own diet. I use Whey protein concentrate ,not Myoplex. I don't know what myoplex is except expensive.
10 of 12 people found the following review helpful.
Reviewer: karen duble
from massachusettes
Aug 07, 2005
kazzepink
I have tried video workouts / the gym but never really saw the results that I see with Body for life. I figured out that a lot of these workout tapes are filler with very little workout that gets to the core of the muscle. In BFL the regime is just the opposite and breaks it down simple enough so I don't leave out any muscle group.
The workout plan is not as time consuming as a video tape or a trip to the gym since it is very focused on what you want to achieve. I see shaplier arms and legs which is what I wanted from the tapes and gym but never really saw.
The meal plan is realistic without having to make sacrifices on food that I enjoy eating.
I rated this a five because I have a room filled with workout tapes and unused gym time which have resulted in little results over the years. With BFL I saw results quickly and realized that with a good workout plan a realistic meal plan and sans all the 'filler', you can have what you want.
40 of 42 people found the following review helpful.
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding.
Learn about diet and nutrition
for maximum growth
Find out what supplements truly work
and which are just a waste of money
Learn tested training routines for
successful workouts
